Exploring the Wonders of Blue and Green Spaces
September 21, 2023
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In the realm of holistic well-being and lifestyle enhancement, the concepts of blue space and green space have garnered significant
Earn Tej points while doing yoga
In the News
Tamarind Leaf Yoga wins first place at two international competitions: SheTrades Global and Women in Africa (WIA54). Its co-founders, Hethal & Ajit Mohun, have created the first ‘home-born and grown’ wellness platform to have placed Mauritius on the wellness map in 2021 in spite of the economic crisis triggered by Covid 19. Learn more about their next-to-impossible journey from crisis to success.
Crafting a Purposeful Daily Routine: A Blueprint for Success
September 21, 2023
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One key aspect of achieving a more balanced and fulfilling lifestyle is through the creation of a well-structured daily routine.
Lifestyle as Medicine: The Path to Holistic Well-being
September 21, 2023
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In today’s fast-paced world, the concept of lifestyle as medicine has gained significant recognition. It’s no longer just about treating
Programs for Holistic Health & Healing
Specialized Yoga
Custom-made programs based on Yogic science to manage and heal specific ailments including anxiety, panic attack, depression, back pain, sciatica, hormonal imbalance, hypertension, gastric problems, cancer etc
Prenatal Yoga
Designed to support the physical and mental well-being of the expectant mother, the healthy growth of the baby and a smooth delivery. Follow-up with postnatal yoga to stabilise emotions, boost recovery and enhance breastfeeding.
Workplace Yoga
Join us online from your workplace or we join you onsite. Raise your fitness level, manage your stress and recharge. The program also develops mindfulness, builds your emotional quotient, nurtures your creativity and boosts your productivity.
Kids & Teens Yoga
Dedicated classes for 11-17 year olds for physical, emotional and intellectual growth. Fun classes for 4-10 year olds for enhanced learning, memory and creativity. Mindfulness and relaxation underpin both programs.
Fitness Yoga
Slow, dynamic or pure sweat? Beginners or experienced? Select your preferred body-mind workout, and start building strength, stamina and flexibility. Relaxation and peace of mind will be the fruits of your hard work!
Diet & Lifestyle Coaching
We help you recover your health by creating a plan involving diet, exercise and other lifestyle choices. Steeped in Yogic and Ayurvedic traditions, our approach is precise, personalised and holistic. We coach you one-to-one to achieve your healing and happiness goals.