Being a very active person, pregnancy sort of slowed down my usual routine. Trail running or golf were not doctor approved fitness during pregnancy. I then opted for prenatal Yoga classes and I am so blessed I met with Hethal from Tamarind Leaf Yoga Centre. During her class, I could enjoy physical activity in a safe environment and meet other mums to be. The breathing exercises, gentle stretches and sharing experiences made my pregnancy enjoyable and labour manageable. Hethal knows which exercises are proper for which trimester and provides great guidance and support in the journey as a future mum. I definitely recommend yoga to any mums to be or anyone really !
