For new Yogis and Yoginis. Introduction to basic standing, spinal twisting, and seated asanas (postures).
Beginners Plus with Pranayama
Deeper understanding of asanas with an introduction to balancing / inverted asanas and pranayama (breathing practices).
Dynamic Yoga Sequence to strengthen core muscles. Ideal for weight loss.
Structured meditation techniques for deep physical, mental and emotional relaxation. Ideal for stress relief, calming of negative thoughts / emotions, and spiritual exploration.
Slow-paced yoga using props to support the body for deep relaxation. Ideal for stress management, relief from minor health concerns, and recovery from injury.
Perfect for 5-10 year old kids. Includes practices for relaxation, increasing focus, sharpening memory and developing creativity.
Customized program with props to support expectant mothers for a healthy pregnancy and delivery. Expectant mothers can join at any time and continue until the end of their pregnancy.
Application of yogic science to manage specific ailments including back pain, sciatica, reproductive problems, panic attacks, insomnia, cancer, and others.
We come to your workplace. You get to relax and recharge before taking on the next challenge!
Havan (fire ceremony), Bhakti Yoga (Kirtan), Mantra Chanting, Satsang (talks on the application of yogic science and philosophy in daily life, exploration of the spiritual path etc), Karma Yoga, Jnana Yoga, and more.