The Specialized Yoga Plan caters to your specific needs, whether you are new to yoga, are suffering from chronic ailments or are looking to expand your spiritual horizon. Based on the frequency you choose, you will benefit from a minimum of 1.5 hour yoga class per week. The yoga program is mainly composed of asana (postures), pranayama (breath work), and dhyaan (meditation). We will send you a detailed Registration Form after your purchase to determine your objectives, and confirm your schedule accordingly.
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