Nutrition & Lifestyle Coaching

Nutrition and Lifestyle Coaching offers access to two one-hour sessions with a Wellness Coach trained in Yoga and Ayurveda. During the first session, you will meet with your Wellness Coach to discuss your current state of health and imbalances. Our Wellness Coach will then design a Nutrition and Lifestyle Plan customized for your needs, and walk you through this Plan with guidelines for implementation during the second session. The two sessions may be scheduled in-person at a pre-established location and/or online via Zoom.