Prenatal yoga leads to a healthy pregnancy and smooth delivery. Physical, mental and emotional well-being of the expectant mother coupled with the healthy growth of the unborn baby are the fruits of a regular practice. Prenatal yoga is also a divine journey which creates a unique bonding between mother and child.
What our Students Say
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I started prenatal yoga with Hethal when I was about 4-5 months pregnant, and did not regret it at all. The class helped alleviate some pains I was having, and wonderfully replaced my other physical activities that I had to stop due to pregnancy. Hethal is very attentive, and she customized the class to our needs. I highly recommend prenatal yoga as a very good means to stay active and prepare for delivery. Compared to my first pregnancy when I didn’t take yoga class, my second pregnancy was much better.
Prenatal yoga / Belle Rose
Must do – Yoga and meditation during pregnancy
Being a very active person, pregnancy sort of slowed down my usual routine. Trail running or golf were not doctor approved fitness during pregnancy. I then opted for prenatal Yoga classes and I am so blessed I met with Hethal from Tamarind Leaf Yoga Centre. During her class, I could enjoy physical activity in a safe environment and meet other mums to be. The breathing exercises, gentle stretches and sharing experiences made my pregnancy enjoyable and labour manageable. Hethal knows which exercises are proper for which trimester and provides great guidance and support in the journey as a future mum. I definitely recommend yoga to any mums to be or anyone really !
Prenatal & Postnatal Yoga / Ebene
Prenatal & Postnatal Yoga
Started my journey with Hethal as from the 10th week of Pregnancy. All the yoga asanas and pranayama helped and contributed to my smooth pregnancy throughout the 9 months.. no vomitting, no diabetes, no high blood pressure.
I can still hear Hethal’s voice saying “Have you done your practice.. show me what you have been doing”.
Calm, patient and caring, Hethal is the go-to person if you are pregnant and are looking for a prenatal class. She has the experience, qualification and knowledge to practise.
Postnatal class also helped me a lot.. but with a different Hethal. I called her Hitler didi hehe..
Results of postnatal yoga: All my colleagues were surprised when I resumed work.. same old Poovani with the same flat belly.. they all wanted to know the secret.
Go for it.. yoga classes will be beneficial throughout your life.. cause whatever you learn remains, and it is up to you to practise.
Thank you Hethal for everything.