Anulom Vilom (Alternate Nostril Breathing) This technique involves alternating breaths through each nostril. It balances the left and right hemispheres of the brain, calms the mind, and purifies the nadis (energy channels). Kapalabhati (Skull Shining Breath) Kapalabhati is a dynamic…
Stress Reduction Pranayama techniques offer a powerful antidote to stress and anxiety by activating the parasympathetic nervous system, which induces relaxation and calmness. By slowing down and deepening the breath, Pranayama helps regulate the body’s stress response, lowers blood pressure,…
In today’s fast-paced world, stress, anxiety, and poor lifestyle habits have become common challenges that affect our physical and mental well-being. As a result, people are increasingly turning to ancient practices like yoga and meditation to find solace and restore…